This week I wanted to share an article that talks about the benefits of knitting and how it can have similar effects to meditating. Keep knitting and keep your brain happy!
As part [of] its "Inside Your Brain" series, CNN recently took a look at how knitting affects your noggin. Findings indicate that knitting can be an effective treatment of PTSD. This has to do with how knitting has similar benefits to meditation, which helps "dampen internal chaos."