One of my fellow knitting designers, Kristin Nicholas has a
new book out, Crafting a Colorful Home…check
it out on her charming blog, Getting Stitched On the Farm. Kristin
lives in a charming, colorful home on a sheep farm in Massachusetts where
she also holds workshops. Enjoy!
Showing posts with label crafting. Show all posts
Showing posts with label crafting. Show all posts
Tuesday, April 14, 2015
Tuesday, April 22, 2014
Knitting for Your Noggin
This week I wanted to share an article that talks about the benefits of knitting and how it can have similar effects to meditating. Keep knitting and keep your brain happy!
As part [of] its "Inside Your Brain" series, CNN recently took a look at how knitting affects your noggin. Findings indicate that knitting can be an effective treatment of PTSD. This has to do with how knitting has similar benefits to meditation, which helps "dampen internal chaos."
Labels:
brain,
crafting,
health,
knitting,
meditating,
reducing stress
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